Top 10 Worst Foods For Diabetes. These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Bacon. In addition to whole-fat dairy foods, fatty or marbled cuts of meat also carry a hefty amount of saturated fat, which initiates inflammation in the body and leads to various side effects
Moreover, what are best snacks for diabetics?
Easy Low-Carb Snack Ideas
- Low-Carb Snack Ideas for People with Diabetes. If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer.
- Grapes and Grahams.
- Fruit and Nut Yogurt.
- Cereal Nut Mix.
- Pear and Cheese.
- Tuna Salad Crisps.
- Avocado-Tomato Open-Face Sandwich.
- Bananas About Chocolate.
Can you eat peanut butter with diabetes?
Can people with diabetes eat peanut butter? A diet high in magnesium is thought to offer protective benefits against the development of diabetes. Natural peanut butter and peanuts are also low glycemic index (GI) foods. This means that they have a lower effect on blood sugar levels.
Is hummus OK for a diabetic to eat?
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. If you have diabetes, the fiber and protein in chickpeas -- 12 grams of dietary fiber and 15 grams of protein per cup -- help regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.