17th October 2019

healthline
13

Is apple cider good for you?

Organic, unfiltered apple cider vinegar (like Bragg's) also contains "mother," strands of proteins, enzymes and friendly bacteria that give the product a murky appearance. Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.

So, is it healthy to drink cider?

Hard cider is made from pure apple juice, so offers the same health benefits the juice does. Hard cider, like unfermented juice, contains plenty of vitamin C and a considerable number of antioxidants. These benefits sound good, but enjoy in moderation since hard cider tends to be high in calories.

What are the health benefits of apple cider?

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.
  • High in Acetic Acid, With Potent Biological Effects.
  • Can Kill Many Types of Harmful Bacteria.
  • Lowers Blood Sugar Levels and Fights Diabetes.
  • Helps You Lose Weight and Reduces Belly Fat.
  • Lowers Cholesterol and Improves Heart Health.
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