21st November 2019

verywellfit
16

Is almond butter as good for you as almonds?

Almond butter is made from almonds so it contains healthy fats, protein, and minerals, and it can easily be part of a healthy diet. On the positive side, almond butter is a good source of monounsaturated fats and fiber and has more than 3 grams protein and only 3 grams carbohydrate per serving.

Similarly, is almond butter healthier than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

How healthy is almond butter for you?

Healthy Fats and Fiber. Almond butter offers cardiovascular benefits because of its fiber and fat content. Each serving of almond butter contains 18 grams of fat, made up primarily of unsaturated fatty acids. These fats improve your blood cholesterol levels to combat cardiovascular disease, and also provide energy.

What do you do with almond butter?

Here are five fantastic ways to use it.
  1. Breakfast and brunch dishes. For super-decadent French toast, make almond butter and jam sandwiches then dip them in a mixture of egg and milk before cooking on the griddle.
  2. Dips.
  3. Dressings and sauces.
  4. Soups.
  5. Desserts.
  6. Related: Peanut Butter Recipes.
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