Yogurt has long been promoted for its health benefits due to its live bacteria cultures, cited to strengthen your immune system and promote digestive health. Slate even wonders if there are any health benefits at all in eating Activia yogurt considering how vague their health claims are.
Likewise, why does Activia make you poop?
You read that right- the bacteria culture in Activia yogurt is derived from poop. This means that yes, Activia might make you more regular while you eat it, but might actually cause more digestive challenges when you stop. Sounds a lot like pharmaceuticals- treating the symptom, not the cause.
Is Activia good to lose weight?
Packed with nutrients and probiotics, which help regulate your digestive tract, Activia yogurt provides you with numerous health benefits. Eating Activity yogurt won't guarantee you'll lose weight, however, because your overall caloric intake and expenditure levels are what ultimately affect weight loss.
What does probiotics yogurt do?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt.