Is a cholesterol level of 6.4 too high?
The levels of total cholesterol fall into the following categories: ideal level: cholesterol level in the blood less than 5mmol/l. too high cholesterol level: between 5 and 6.4mmol/ very high cholesterol level: between 6.5 and 7.8mmol/l.
Your total cholesterol level is the overall amount of cholesterol found in your blood. It consists of low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk of heart disease. The higher your HDL, the better.
- Ideally, LDL levels should be less than 100. HDL levels should be above 40 for men and 50 for women. Ideal levels of cholesterol are based on cardiovascular risk factors and can vary. These risks include a sedentary lifestyle, diabetes, high blood pressure, family history of cholesterol or heart disease, and smoking.
- A simple blood test can reveal whether your triglycerides fall into a healthy range. Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
- LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.
A desirable total cholesterol level for adults without heart disease is less than 200 mg/dL. An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL for women or 40 mg/dL for men is considered a major risk factor for heart disease.
- The National Cholesterol Education Program suggests that total blood cholesterol level should be: < 200 mg/dL normal blood cholesterol. 200-239 mg/dL borderline-high. > 240 mg/dL high cholesterol.
- The body also gets some cholesterol from the diet, but this has a minor effect on blood cholesterol levels. Cholesterol is a major component of all cell membranes and is used to make essential molecules such as hormones, fat-soluble vitamins, and bile acids to help you digest your food.
- The levels of total cholesterol fall into the following categories: ideal level: cholesterol level in the blood less than 5mmol/l. too high cholesterol level: between 5 and 6.4mmol/ very high cholesterol level: between 6.5 and 7.8mmol/l.
The National Cholesterol Education Program suggests that total blood cholesterol level should be: < 200 mg/dL normal blood cholesterol. 200-239 mg/dL borderline-high. > 240 mg/dL high cholesterol.
- This article explores 13 ways to naturally reduce your blood triglycerides.
- Lose Some Weight.
- Limit Your Sugar Intake.
- Follow a Low-Carb Diet.
- Eat More Fiber.
- Exercise Regularly.
- Avoid Trans Fats.
- Eat Fatty Fish Twice Weekly.
- Increase Your Intake of Unsaturated Fats.
- Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque.
- A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
Updated: 21st November 2019