What did the participants have to eat?
Fifty-five women were in a treatment group (and completed the study) that was assigned to consume 100 grams of prunes a day--that's about 10 prunes--for 12 months.
Subsequently, one may also ask, are prunes good for a diabetic?
Dried plums are called prunes. Unfortunately, 10% of a plum is sugar and as its glycemic index (GI) can be as high as 53 (depending on the variety,) diabetics should only eat plums in strict moderation. Drying a plum removes nearly all the water, so the nutritional value of a prune is dramatically different.
Are prunes good carbs?
If you are following a low to moderate carbohydrate diet, it'd best to cut your serving in half (about 2 to 3 prunes). Eating dried plums with a serving of protein can help to slow down how quickly blood sugars rise, something that is of importance for people who have diabetes.
What are the benefits of eating prunes?
Staying hydrated is a great way to protect your organs, and it's also one of the secrets to healthy skin. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels.