Asparagus Servings: Rule of Thumb. One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
Beside this, how much asparagus can be grown in one acre?
A well-tended planting yields a lot of asparagus, approximately 25 pounds per one 100-foot row. If you take your asparagus-growing larger scale, 1 acre can produce between 2 and 8 tons of salable asparagus per year. A best-case scenario includes two harvests per day yielding 1,000 pounds.
Yield. In general, plant between 10 and 12 asparagus plants per person for fresh eating. If you are especially fond of asparagus or want additional produce for freezing, plant a few more. The basic guideline is 50 plants for a family of four, advises Barbara Damrosch, author of "The Garden Primer."
Risks of eating asparagus. "There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
From here, a mature asparagus crown will produce a half pound a year, which is about twenty spears a year per plant. A good rule of thumb is to plant ten plants for each family member.
The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus.
You can plant asparagus in the ground, but it really thrives when planted in a raised bed. This design fits a 2x8 bed, such as our Cedar Raised Beds. this design holds about 14-16 asparagus plants — or "crowns" — planted in a staggered fashion about a foot apart.
1 pound fresh = 450g = 12 - 15 large spears or 16 - 20 small spears = 3 cups trimmed of base = 2 1/2 cups cooked = 1 15 oz (440 ml) can Asparagus.
On the shelf, imported asparagus may be as cheap as $2 a pound. At such prices, it's nearly impossible for domestic growers to break even. “Mexican asparagus is being bought wholesale at around $0.64 a pound,” Roscoe says.
After surveying the produce selection we realized that when buying a bunch of asparagus its weight can vary from ¾ to 2+ pounds depending on the size of the spears. One pound of fresh asparagus equals 30 to 40 small, 20 to 30 standard or 12 to 18 large untrimmed spears.
Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
Although an asparagus bed rewards you for years, you'll need patience to wait on the first harvest, which doesn't come until the second spring. The first spring that you plant, leave the plants alone to grow into tall ferns (4-5 feet high).
Like hungry teenagers, deer have their favorite nibbles. But when push comes to shove, deer eat whatever is available. This includes asparagus (Asparagus officinalis) a perennial vegetable that grows in U.S Department of Agriculture plant hardiness zones 4 though 8.
(Learn more about soil amendments and preparing soil for planting.) Dig shallow trenches of about 12 inches wide and 6 inches deep (or 8 inches if you have sandy soil and 4 inches if you have especially heavy soil). Space the crowns 12 to 18 inches apart in rows that are 4 to 5 feet apart.
To plant asparagus crowns, dig trenches 12 inches wide and 6 inches deep (8 inches in sandy soil) down the center of the prepared bed. Soak the crowns in compost tea for 20 minutes before planting. Place the crowns in the trenches 1½ to 2 feet apart; top them with 2 to 3 inches of soil.
One serving is 1 medium baked sweet potato (103 calories) or 1 cup cooked sliced or mashed sweet potato (180 calories). One serving of potato is 1 medium boiled or baked white potato (144 calories) or 1 cup diced or mashed potato (134 calories).
Asparagus Calorie Counter
|Asparagus, frozen, cooked, boiled, drained, without salt||1 cup (180.0 g)||5.3|
|1 package (10 oz) yields (293.0 g)||8.6|
|4 spears (60.0 g)||1.8|
|Asparagus, cooked, boiled, drained, with salt||1/2 cup (90.0 g)||2.2|
Generally speaking, however, for fresh consumption only, a minimum of 6 to 7 plants per person would be required. 30 to 35 well-cared-for strawberry plants should feed a family of five. If you plan on freezing strawberries, 50 to 60 strawberry plants would be more advisable – at least 10 plants per person.
Vegetable Measurements for Recipes
|Asparagus||1 pound = 3 cups chopped|
|Beets||1 pound (5 medium) = 2–½ cups chopped|
|Broccoli||½ pound = 6 cups chopped|
|Cabbage||1 pound = 4–½ cups shredded|
|Carrots||1 pound = 3–½ cups sliced or grated|
How Much Is A Cup of Fruits & Vegetables?
|1 CUP||1/2 CUP|
|1 Large Banana||5 Broccoli Florets|
|1 Medium Grapefruit||6 Baby Carrots|
|8 Large Strawberries||1/2 Medium Grapefruit|
|1 Medium Potato||4 Large Strawberries|
1 pound = 500 g = 4 - 5 medium onions = 3 large onions = 2 to 3 cups chopped, depending on how coarse you chop it.