To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here's the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps.
How fast is 135 steps per minute?
If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.
Experts say that while 10,000 steps a day is a good number to reach, any amount of activity beyond what you're currently doing will likely benefit your health. Studies conducted since then suggest that people who increased their walking to 10,000 steps daily experience health benefits.
10,000 steps equates to about eight kilometres, or one hour and 40 minutes walking, depending on your stride length and walking speed.
On average, 2000 steps is about a mile so walking 10,000 steps means walking about 5 miles. How long will it take you to walk 10,000 steps? Most of us walk briskly at about 3.5 miles per hour which takes about 17 minutes per mile or about 85 minutes for 5 miles.
The ultimate chart to determine how far you've walked by steps
|No. of Steps||No. of Miles|
Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.
About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day.
That simple trick is to take 180 steps per minute while you run. If you've never thought about your stride rate before, chances are you're doing way less than that. But 180 (or more) is how many steps the most efficient runners in the world take each minute, and it's not hard to see why.
Walkers should aim for 100 steps per minute. NEW YORK (Reuters Health) - People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers. Many people who want to keep fit use a pedometer to keep track of how many steps they take.
On average, walking 10 miles may take roughly 150 minutes when going along at a natural or brisk pace. Trail and uphill walking will also take longer to complete a mile, but ultimately will burn more calories.
The rule of thumb is that the average person walking at a brisk pace of about 3.5 miles per hour can achieve 1,000 steps in ten minutes.
Other Activity to Steps Per Minute Equivalents
|Step Equivalents by Minutes of Activity|
|Activity||1 min.||15 min.|
|Walking 3 mph||100||1500|
|Walking slow (under 2 mph)||61||915|
|Walking slow (2 mph)||67||1005|
The Calories Burned in 12,000 Steps. While strides may vary -- in general, 2,000 steps equals 1 mile. According to Harvard Health Publications, a 125-pound person burns 68 calories a mile walking at 4 miles per hour, and 96 calories a mile when jogging at a pace of 5 miles per hour.
Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per day, although those who wear an activity monitor or pedometer seem to log more steps per day. If you walk between 5,000 and 7,000 steps per day, you are an average American.
2,000 steps is your baseline. 10,000 extra steps daily = 1 pound of weight loss. You need to average 12,000 steps a day to lose one pound per week.
How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps.
A typical walking pace if you wish to walk for fitness is 100 steps per minute. If you walk at this pace, it will take you six minutes to reach your 600-step goal. Because of the short duration of this walk, the calorie burn is low. A 150-pound person who walks for six minutes at 3 mph burns about 30 calories.
20000 steps should equal 25kms for a normal person in walking mode. That should burn approximately 1000 calories a day for a 60kg person. Weight gain or loss would depend on your net calories. If in deficit, you will lose weight.
Q. How long does it take to walk 1000 Steps? This really depends on your walking pace, your fitness level, the amount of people doing the trek and how often you stop and rest. If you walk straight from the base of the steps to the very top without stopping, it should take you around 15-20 min.