How many steps can you take in 30 minutes?

To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here's the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps.
A.

How fast is 135 steps per minute?

If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.
  • How fast is 100 steps per minute?

    Other Activity to Steps Per Minute Equivalents
    Step Equivalents by Minutes of Activity
    Activity1 min.15 min.
    Walking 3 mph1001500
    Walking slow (under 2 mph)61915
    Walking slow (2 mph)671005
  • How many steps is a 30 minute walk?

    To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here's the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps.
  • How long does it take to walk 10000 steps a day?

    The time it takes to reach 10,000 steps depends on intensity of steps taken. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps.

Updated: 2nd October 2019

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