# How many steps can you take in 30 minutes?

To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching

**10,000 steps**in total, here's the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around**4,000 steps**.A.

### How fast is 135 steps per minute?

If you're walking for your health, a pace of

**about 3 miles per hour**(or about**120 steps per minute**) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to**4 miles per hour**(or 135 steps per minute), a 15-minute mile.#### How fast is 100 steps per minute?

Other Activity to Steps Per Minute EquivalentsStep Equivalents by Minutes of Activity Activity 1 min. 15 min. Walking 3 mph 100 1500 Walking slow (under 2 mph) 61 915 Walking slow (2 mph) 67 1005 #### How many steps is a 30 minute walk?

To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching**10,000 steps**in total, here's the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around**4,000 steps**.#### How long does it take to walk 10000 steps a day?

The time it takes to reach 10,000 steps depends on intensity of steps taken. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So, if the activity is moderate in intensity, it would take**100 minutes**to reach 10,000 steps.

Updated: 2nd October 2019