4th December 2019


How many servings are 3 eggs?

Common Portions From The Protein Group
Common Portion SizesMy Plate Serving Size 1 ounce equivalentsMy Plate Total Serving
1 can of tuna1 ounce of tuna4 servings
1 salmon steak1 ounce of fish6 servings
3 egg whites1 egg2 servings
1 cup beans¼ cup of beans4 servings

Likewise, how many ounces is a scrambled egg?

Here are the average amounts in the three most commonly-found egg sizes: Medium: 3 tablespoons (1.5 liquid ounces) Large: 3 1/4 tablespoons (1.625 liquid ounces) Extra-Large: 4 tablespoons (2 liquid ounces)
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