How many jumping jacks do you need to do to lose weight?

If you average a brisk pace of one second per jumping jack, you could do a whopping 1,800 jumping jacks in half an hour. And according to Harvard Health Publications, that's enough to burn up to 200 calories, depending on your body weight.
A.

Do jumping jacks help you lose weight?

You can't spot reduce the stomach area with exercises. Instead, cardio exercises help burn fat all over your body, including your belly. Vigorous types of cardio activity, such as jumping jacks, help you burn overall fat quicker because of their high intensity and the large number of calories that are burned.
  • Do jumping jacks flatten your stomach?

    You can't spot reduce the stomach area with exercises. Instead, cardio exercises help burn fat all over your body, including your belly. Vigorous types of cardio activity, such as jumping jacks, help you burn overall fat quicker because of their high intensity and the large number of calories that are burned.
  • How long does it take you to do 100 jumping jacks?

    If he/she does jumping jacks for 30 minutes he/she will burn 164 calories approximately. This means a person will burn 5.4 calories per minute. 100 jumping jacks can be done in 30 mins to 45 mins depending upon the individual.
  • Are Jumping Jacks a good exercise?

    Benefits of Jumping Jacks. Many vigorous calisthenics, including jumping jacks, do more than burn calories. They function as cardiovascular, strengthening and stress-relieving exercises. Make jumping jacks part of a daily or weekly fitness plan and modify them to meet your fitness goals.

Updated: 2nd October 2019

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