21st November 2019

quora
11

How many jumping jacks do you have to do to lose a pound?

Around 350 minutes of jumping jacks burns 1 pound. I am not sure how many, but I would guess an average person can do at least 1 jumping jack in 2 seconds.

Likewise, people ask, how many calories do you burn by doing 100 jumping jacks?

An adult doing 100 jumping jacks will burn off a maximum 200 calories. There are about 70 calories in a 1 shot serving of Scotch whisky and to burn that off you will have to walk about 3.2 kilometers. A 90 gram slab of Cadbury Dairy Milk Chocolate will cost you about 470 calories.

Can jumping jacks help lose belly fat?

You can't spot reduce the stomach area with exercises. Instead, cardio exercises help burn fat all over your body, including your belly. Vigorous types of cardio activity, such as jumping jacks, help you burn overall fat quicker because of their high intensity and the large number of calories that are burned.

How long does it take you to do 100 jumping jacks?

If he/she does jumping jacks for 30 minutes he/she will burn 164 calories approximately. This means a person will burn 5.4 calories per minute. 100 jumping jacks can be done in 30 mins to 45 mins depending upon the individual.
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