6th December 2019

helpguide
18

How many hours do you have to be?

How many hours of sleep do you need? There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the National Institutes of Health, the average adult sleeps less than seven hours per night.

Likewise, people ask, how many hours are from 9 to 5?

9-6 isn't unusual, and neither is 8-5, and lots of other variations. The thinking behind those is often that they include an hour for lunch — so you're still working eight hours, but the finish time is nine hours after your start time because of lunch.
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