One

**glazed**Krispy Kreme**doughnut**has 200 calories, 12 grams (g) fat (3g saturated), 2g protein, 0g fiber, 10g**sugars**, 6 percent of the daily value (DV) for calcium, 2 percent of the DV for vitamin C, and,**much**to my chagrin, is made with partially hydrogenated soybean oil, also known as trans fats.What is a sugar raised donut?

Sugared

**Raised Donut**. 230 calories, 14 g fat, 6 g sat fat, 22 g carbs, 1 g fiber, 4 g**sugar**. Well, this is a shocker: The least**sugar**-laden**donut**on DD's menu has**sugar**in its name.1

## How many calories is in a Krispy Kreme glazed donut?

Not a fan of glazed? Krispy Kreme's Doughnut and Traditional Cake Doughnut also have

**190 calories**, making them the best choice on the menu.2

## How much fat is in a glazed donut?

Fresh Bakery - Glazed Donuts

Calories | 220 | Sodium |
---|---|---|

Total Fat | 12 g | Potassium |

Saturated | 5 g | Total Carbs |

Polyunsaturated | 0 g | Dietary Fiber |

Monounsaturated | 0 g | Sugars |

3

## Why are donuts bad for your health?

That doughnuts are not good for you shouldn't be a surprise. However, doughnuts are worse than many other snacks in the market. In comparison, a single doughnut can easily contain more than 300 calories. Add to that lots of sugar, fats and other

**unhealthy**ingredients, and doughnuts can wreak havoc on your health.4

## How much sugar is in a cupcake?

**Sugar**. Though the exact amount of

**sugar**you consumed from those three

**cupcakes**depends on how

**much**frosting they had on them and what flavor they were, you likely ate upwards of 100 grams or more of

**sugar**. Two tablespoons of frosting alone contain about 20 grams of

**sugar**.

5

## How much sugar is in a plain cake donut?

Of those 25 grams, 9 grams are from

**sugar**and less than 1 gram is from fiber.**Plain**doughnuts are also high in calories, containing 226 calories in one medium**doughnut**. Since carbs provide 4 calories per gram, 100 of the 226 calories in**plain**doughnuts are from carbohydrates.6

## How many calories are in a Krispy Kreme glazed donut?

Krispy Kreme - Original Glazed Doughnuts (Half Dozen)

Calories | 190 | Sodium |
---|---|---|

Total Fat | 11 g | Potassium |

Saturated | 5 g | Total Carbs |

Polyunsaturated | 0 g | Dietary Fiber |

Monounsaturated | 0 g | Sugars |

7

## How many carbs are in a Krispy Kreme glazed donut?

How many calories in Krispy Kreme Doughnuts Original Glazed Doughnut

(?) Nutrition Facts | ||
---|---|---|

Cholesterol help | 0mg | 0% |

Sodium | 90mg | 4% |

Total Carbs. help | 21g | 7% |

Dietary Fiber help | 0g | 0% |

8

## How many grams of sugar are in a cake?

A serving of chocolate sheet cake with chocolate frosting contains

**55.14 grams**of sugar, and a slice of yellow sheet cake with vanilla frosting has about**66 grams**of added sugar. Daily limits of added sugar are about**9**teaspoons, or**36 grams**, for men and about**6**teaspoons, or**24 grams**, for women.9

## How many calories are in a glazed donut from Walmart?

the Bakery at Walmart - Glazed Donuts

Calories | 180 | Sodium |
---|---|---|

Total Fat | 7 g | Potassium |

Saturated | 3 g | Total Carbs |

Polyunsaturated | 0 g | Dietary Fiber |

Monounsaturated | 0 g | Sugars |

10

## How much sugar is in a Gatorade?

A 12-ounce serving of

**Gatorade's**Thirst Quencher contains 21 grams of**sugar**. But because a regular bottle of**Gatorade**contains 32 ounces, you're actually getting 56 grams of**sugar**. While that's still less**sugar**per ounce than your average soda, it's not exactly healthy.11

## How many carbs are in a Dunkin Donut?

How many calories in Dunkin' Donuts Glazed Donut

Nutrition Facts | ||
---|---|---|

Cholesterol help | 0mg | 0% |

Sodium | 330mg | 14% |

Total Carbs. help | 31g | 10% |

Dietary Fiber help | 1g | 4% |

12

## How many calories are in a glazed donut hole?

Calories per Hole. Cake doughnut fans should be aware that each unglazed cake-style doughnut hole has

**59 calories**, 3.3 grams of fat and 2.3 grams of sugars. A glazed, yeast-leavened doughnut isn't much better with**55 calories**, 3 grams of fat and 3 grams of sugar.13

## How many carbs are in a chocolate glazed donut?

How many calories in Dunkin' Donuts Glazed Chocolate Donut

Nutrition Facts | ||
---|---|---|

Cholesterol help | 0mg | 0% |

Sodium | 420mg | 18% |

Total Carbs. help | 38g | 13% |

Dietary Fiber help | 1g | 4% |

14

## How many calories are in a maple bar?

**Calories**. According to the

**nutrition**information provided by online food database My Fitness Pal, one

**maple bar**donut contains 460

**calories**. One

**maple bar**contributes 23 percent of your daily

**calories**in a typical 2,000-

**calorie**diet.

15

## When was the first donut made?

Hanson Gregory, an American, claimed to have invented the ring-shaped doughnut in

**1847**aboard a lime-trading ship when he was 16 years old. Gregory was dissatisfied with the greasiness of doughnuts twisted into various shapes and with the raw center of regular doughnuts.16

## How many calories are in a donut with icing?

Calorie and Nutrition Values for 100g of Iced Ring Doughnut

Calories | 383 |
---|---|

Protein | 4.8 |

Carbohydrate | 55.1 |

Fat | 17.5 |

Fibre | 0 |

17

## How many calories are in a twist donut?

Generic - Glazed Twist Donut

Calories | 230 | Sodium |
---|---|---|

Total Fat | 12 g | Potassium |

Saturated | 2 g | Total Carbs |

Polyunsaturated | 4 g | Dietary Fiber |

Monounsaturated | 3 g | Sugars |

18

## How many calories are in a Shipley's glazed donut?

One Shipley glazed doughnut contains

**217 calories**, 100 of which come from fat. It contains 11 grams of total fat and 3 grams of saturated fat. When snacking, balance your calories and nutrients.19

## How many calories are in an Auntie Anne's Original Pretzel?

Auntie Anne's Pretzels - Original Pretzel: Unsalted

Calories | 340 | Sodium |
---|---|---|

Total Fat | 5 g | Potassium |

Saturated | 3 g | Total Carbs |

Polyunsaturated | 0 g | Dietary Fiber |

Monounsaturated | 0 g | Sugars |

20

## How many calories are in an apple fritter?

Brand Influences Calories. An apple fritter from Dunkin' Donuts contains

**410 calories**. If you opt for an apple fritter from Starbucks, expect to eat**420 calories**. At Krispy Kreme, the apple fritter has 210 calories, while at Tim Hortons, an apple fritter contains 300 calories.