How many grams of protein are in chicken?

A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
A.

What does 15% meat protein mean?

Raising the amount of meat proteins reduced fat and fluid losses in beef [when cooked]. Basically, if you see something that says 14%, 18%, 20% etc. "meat protein" the company is telling you that the original meat has been altered and only that percentage is the amount of animal proteins present in the new product.
B.

Which meat has more protein?

If you're looking to get the most protein per bite, you need to add these three meats to your grocery list today!
  • Boneless Pork Tenderloin. Protein Power: 26 g per 3 oz. ( cooked) serving.
  • Turkey and Chicken Breast. Protein Power: 24 g per 3 oz. ( cooked) serving.
  • Steak Round (Top or Bottom) Protein Power: 23 g per 3 oz. (
  • What kind of meat has the most protein?

    The 10 sources of protein every man needs
    • Cod.
    • Clams and other molluscs.
    • Tofu. Protein content per 100g: 17g.
    • Low-sodium Parmesan cheese. Protein content per 100g: 42g.
    • Lean beef. Protein content per 100g: 36g.
    • Lamb. Protein content: 25g.
    • Chicken breast. Protein content per 100g: 33g.
    • Pork tenderloin. Protein content per 100g: 23g.
  • How many grams of protein are in chicken?

    A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
  • What meats are high in protein?

    9 Lean Proteins You Should Be Eating
    • 90% (or Leaner) Ground Beef. Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need.
    • Beans & Lentils.
    • Lowfat or Nonfat Dairy.
    • Fish & Shellfish.
    • Tofu & Other Soy Foods.
    • Nuts, Nut Butters & Seeds.
    • Pork Loin.
    • Eggs.

Updated: 28th September 2018

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