19th October 2018


How many grams is one tablespoon of whey protein?

One Scoop, One Serving. The typical serving size for whey powder is one scoop, but scoop size and weight can vary widely among brands – and they may not always contain the same amount of protein, either. One brand of whey powder has scoops that weigh approximately 29 grams and provide 17 grams of protein per scoop.

How many cups is 30g?

Cream Cheese/Soft Cheese
US cupsAmount in GramsAmount in Ounces
1/8 cup15g1/2 oz
1/4 cup30g1 oz
1/3 cup40g1 1/2 oz
1/2 cup60g2 oz

How many teaspoons are 30 grams of flour?

All Purpose Flour and Confectioners' Sugar
U.S. cupsGrams
1/8 cup15 grams
1/4 cup30 grams
1/3 cup40 grams
3/8 cup45 grams
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