|amount, in grams (g)||amount, in ounces (oz)|
|3/4 cup||130 g||4.6 oz|
|7/8 cup||155 g||5.4 oz|
|1 cup||175 g||6.2 oz|
|2 cups||350 g||12.3 oz|
In respect to this, how many cups are in a pound of dates?
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|Apples||1 pound (3 or 4 medium) = 3 cups sliced|
|Bananas||1 pound (3 or 4 medium) = 1–¾ cups mashed|
|Berries||1 quart = 3–½ cups|
|Dates||1 pound = 2–½ cups pitted|
|Lemon||1 whole = 1 to 3 tablespoons juice; 1 to 1–½ teaspoons grated rind|
Can you eat too many dates?
Dates are healthy, but only in moderation. They're high in sugar and calories, so eating too many can result in weight gain if you're not careful. If you're trying to lose weight, you should avoid dates and stick to fresh fruits and vegetables.
How long do Medjool dates last in the refrigerator?
We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them fora period of time. It helps to hold the moisture and this holds the flavor. What is the shelf life of the Medjool Dates? As a rule we estimate 45 days at room temperature; 6 months refrigerated; and 1 year frozen.