25th November 2019


How many grams is a cup of dates?

equivalent values
amount, in grams (g)amount, in ounces (oz)
3/4 cup130 g4.6 oz
7/8 cup155 g5.4 oz
1 cup175 g6.2 oz
2 cups350 g12.3 oz

In respect to this, how many cups are in a pound of dates?

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Apples1 pound (3 or 4 medium) = 3 cups sliced
Bananas1 pound (3 or 4 medium) = 1–¾ cups mashed
Berries1 quart = 3–½ cups
Dates1 pound = 2–½ cups pitted
Lemon1 whole = 1 to 3 tablespoons juice; 1 to 1–½ teaspoons grated rind

Can you eat too many dates?

Dates are healthy, but only in moderation. They're high in sugar and calories, so eating too many can result in weight gain if you're not careful. If you're trying to lose weight, you should avoid dates and stick to fresh fruits and vegetables.

How long do Medjool dates last in the refrigerator?

We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them fora period of time. It helps to hold the moisture and this holds the flavor. What is the shelf life of the Medjool Dates? As a rule we estimate 45 days at room temperature; 6 months refrigerated; and 1 year frozen.
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