21st October 2019


How many grams are in a cup of pineapple?

An average size pineapple can easily reach one kilogram or more in weight. They can be sweet and juicy. 1 slice of 4-2/3 inches in diameter x 3/4" thickness will have 166 grams weight. Whilst 1 cup of pineapple chunks will weigh 165 grams.

Simply so, how many calories are in 1 cup of raw kale?

Generic - 1/2 Cup Raw Kale
Total Fat0 gPotassium
Saturated0 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars

How many grams is 2 cups of spinach?

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How much spinach is in a cup varies widely based on who is doing the measuring, how well the spinach is trimmed, whether it is chopped, the size of the leaves, whether it is cooked, and if it is cooked, how well it is drained. That said, the FDA calls 1 cup of raw spinach 30 grams.

How many ounces is 2 cups of spinach?

One pound of fresh spinach will produce about 10 cups of torn raw leaves. If you only need about 1 cup of raw spinach, then you would only need to purchase 1.5 to 2 ounces.
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