Even if you only consume 1 tablespoon, that is about 15 grams. Now if you take this oil's capsules, which generally contain about 500-1000 mg coconut oil, you will have to consume at least 15 capsules per day to equate to one 1 tablespoon of coconut oil. That's far too many.
Keeping this in consideration, what are the benefits of organic coconut oil?
Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. So, it's a lot easier on your system than other oils.
Can coconut oil really help you lose weight?
The few small studies that have looked at coconut oil for weight loss suggest that coconut oil may help reduce waist size, but it doesn't lead to significant weight loss or improved body mass index (BMI). However, coconut oil is still high in calories and saturated fat.
What does coconut oil do for your skin?
Yes, according to our experts. Coconut oil is used in many natural beauty products, and for good reason: It's naturally antibacterial and antifungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies.