How many carbs are in extra virgin olive oil?
There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Calorie breakdown: 100% fat, 0% carbs, 0% protein.
The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.
- Butter is mostly made up of heart-healthy saturated fat and is low in polyunsaturated fat, while olive oil is mostly monounsaturated fat and has a higher PUFA content. Saturated fats are extremely healthy, while polyunsaturated fats are the undesirable fats we should avoid.
- There are 3 scientifically proven benefits of using SuperFood extra virgin olive oil on your hair: Conditions the Hair and Scalp: Olive oil has been used for centuries as a natural conditioner. By locking in moisture and preventing dryness of the scalp, it can make your hair soft, smooth and shiny.
- 1. Antioxidant Protection. Antioxidants, when topically applied, may help protect the skin from premature skin aging. Vitamin E partly accounts for the anti-aging benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light.
Extra Virgin Olive Oil
|Serving Size: 1/4 cup|
|Calories from Fat 477 Calories 477|
|% Daily Values*|
|Total Fat 54g||83%|
- Olive Oil - Extra Virgin -1 Tsp - .5 Ml - Olive Oil - Extra Virgin - 1 Tsp -.5 Ml
Calories 40 Sodium Total Fat 5 g Potassium Saturated 0 g Total Carbs Polyunsaturated 0 g Dietary Fiber Monounsaturated 3 g Sugars
- Olive oil is 100% fat and contains 120 calories in 1 Tbsp (0.5oz). Olive oil calories are exactly the same number as found in vegetable and animal fats, such as canola or butter; however, olive oil is by far the most nutrient-rich.
- Canola Vegetable Oil
Nutrition Facts Serving Size: 1/4 cup Calories from Fat 482 Calories 482 % Daily Values* Total Fat 54.5g 84%
Updated: 2nd October 2019