2nd October 2019

calorielab
12

How many calories do you burn walking briskly for an hour?

Calories burned search results for Walking
Calorie burning activity15 min1 hour
?Walking, 3.5 mph, level, brisk, firm surface, walking for exercise48190
?Walking, 3.5 mph, uphill85340
?Walking, 4.0 mph, level, firm surface, very brisk pace68272
?Walking, 4.5 mph, level, firm surface, very, very brisk90360

Considering this, is walking 20 minutes a day enough to lose weight?

Calories Burned. According to the CSG Network's calorie burn calculator, a 160-lb. person walking for 20 minutes at a brisk pace of 3.5 mph will burn 97 calories. Therefore, if this person walked 20 minutes daily every day of the week, he would burn a total of almost 700 calories.

How many calories do you burn in a brisk walk?

Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories you burn in a half-hour walk.
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