Calories burned search results for Walking
|Calorie burning activity||15 min||1 hour|
|?Walking, 3.5 mph, level, brisk, firm surface, walking for exercise||48||190|
|?Walking, 3.5 mph, uphill||85||340|
|?Walking, 4.0 mph, level, firm surface, very brisk pace||68||272|
|?Walking, 4.5 mph, level, firm surface, very, very brisk||90||360|
Considering this, is walking 20 minutes a day enough to lose weight?
Calories Burned. According to the CSG Network's calorie burn calculator, a 160-lb. person walking for 20 minutes at a brisk pace of 3.5 mph will burn 97 calories. Therefore, if this person walked 20 minutes daily every day of the week, he would burn a total of almost 700 calories.
How many calories do you burn in a brisk walk?
Walking burns anywhere from 90 to 200 calories in 30 minutes. You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. The more you weigh and the less fit you are, the more calories you burn in a half-hour walk.