Just a single packet of CARNATION BREAKFAST ESSENTIALS® powder mixed with 1 cup fat-free milk provides 220 Calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones.
Then, can you lose weight with Carnation Instant Breakfast?
If you want to lose weight drinking Carnation Instant Breakfast, you need to include the calories from the drink in your reduced-calorie diet plan. To save calories on your weight-loss diet, consider No Sugar Added Carnation Instant Breakfast, which has 150 calories when mixed with 1 cup of nonfat milk.
Can you drink expired Carnation Instant Breakfast?
Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 1.26 oz, 10 Count Envelopes… Shelf life is a year or more, current expiration depends on when you purchase the product, it can still be used after expiration date. It's a dry powder mix so as long as you keep it in a dry place, it really can't spoil.
Is there caffeine in Carnation Instant Breakfast?
However, the chocolate flavors of Carnation Breakfast Essentials® Powder Drink Mixes (Regular and Light Start™ Rich Milk Chocolate, Classic Chocolate Malt, Dark Chocolate) contain a small amount of naturally occurring caffeine contributed by the cocoa (< 5mg per serving).