How many calories are in a whole wheat bagel with cream cheese?

Llivestrong

Updated: 3rd December 2019

If you spread 1 tablespoon of regular cream cheese on your whole-wheat bagel, you'll add 50 calories. You now have a total of 295 calories.

Herein, is a whole wheat bagel bad for you?

Even though whole wheat bagels still provide more calories and carbs, a whole grain choice is still better than a refined product because you get the dietary benefits of fiber. Watch for added sugar. Most sweet bagels will add to your sugar intake for the day.

How many calories are in a whole wheat bagel scooped out?

Generic - Scooped Out Whole Wheat Bagel
Calories250Sodium
Total Fat2 gPotassium
Saturated1 gTotal Carbs
Polyunsaturated1 gDietary Fiber
Monounsaturated0 gSugars

How many calories are in a whole wheat bagel with butter?

Generic - Whole Wheat Bagel With Butter
Calories360Sodium
Saturated8 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars
Trans0 gProtein
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