Generic - Scooped Out Whole Wheat Bagel
|Total Fat||2 g||Potassium|
|Saturated||1 g||Total Carbs|
|Polyunsaturated||1 g||Dietary Fiber|
Keeping this in consideration, is a whole wheat bagel bad for you?
Even though whole wheat bagels still provide more calories and carbs, a whole grain choice is still better than a refined product because you get the dietary benefits of fiber. Watch for added sugar. Most sweet bagels will add to your sugar intake for the day.
How many calories are in a whole wheat bagel with cream cheese?
If you spread 1 tablespoon of regular cream cheese on your whole-wheat bagel, you'll add 50 calories. You now have a total of 295 calories.
How many calories are in a whole wheat bagel with butter?
Generic - Whole Wheat Bagel With Butter
|Saturated||8 g||Total Carbs|
|Polyunsaturated||0 g||Dietary Fiber|