How many calories are in a bowl of Cheerios with milk?

Adding a cup of skim milk increases the calories in your breakfast by 83, for a total of about 189 calories. Each cup of 2 percent milk has 122 calories, or 228 when paired with the Cheerios, and each cup of whole milk adds 149 calories, for a total of about 255 calories.
A.

How much calories is in a bowl of cornflakes?

One cup of corn flakes yields just 101 calories. This is, however, for a one cup serving. Since the size of cereal bowls varies from tiny to huge, selecting a bowl that is reasonably sized, one that you won't be tempted to fill to the brim, will be the first challenge you face.
  • Are corn flakes good for weight loss?

    While it doesn't seem to matter what cereal you eat to help you lose the weight, not all cereals are equal. In fact, cornflakes may not make the healthiest choice. Cornflakes are low in sugar but not a good source of whole grains or fiber. When it comes to weight loss, fiber helps by keeping you full so you eat less.
  • Are oats a healthy food?

    Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
  • How many calories are in a bowl of oatmeal?

    (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.
B.

How many calories are in a bowl of Frosted Flakes with milk?

Kelloggs - Frosted Flakes With 2% Milk
Calories240Sodium
Total Fat5 gPotassium
Saturated3 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars
  • Is Frosted Flakes good for you?

    Cereal is a healthy part of a diet plan that may assist weight loss. The healthiest options are made from whole-grains and are low in fat and sugar. Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food, they can be part of a healthy weight-loss plan.
  • How many calories are in a bowl of cornflakes with milk?

    Kellogg's - Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk
    Calories172Sodium
    Total Fat3 gPotassium
    Saturated2 gTotal Carbs
    Polyunsaturated0 gDietary Fiber
    Monounsaturated0 gSugars
  • How many calories are in a bowl of Captain Crunch with whole milk?

    Cap'n Crunch Cereal - 1 Cup Bowl With 2% Milk
    Calories232Sodium
    Total Fat7 gPotassium
    Saturated0 gTotal Carbs
    Polyunsaturated0 gDietary Fiber
    Monounsaturated0 gSugars
C.

How many calories are in a bowl of Shreddies with semi skimmed milk?

Nestle - Shreddies and Semi-skimmed Milk (125ml)
Calories209Sodium
Saturated1 gTotal Carbs
Polyunsaturated0 gDietary Fiber
Monounsaturated0 gSugars
Trans0 gProtein
  • How many calories are in a bowl of Shreddies with semi skimmed milk?

    Nestle - Shreddies and Semi-skimmed Milk (125ml)
    Calories209Sodium
    Saturated1 gTotal Carbs
    Polyunsaturated0 gDietary Fiber
    Monounsaturated0 gSugars
    Trans0 gProtein
  • What is the best cereal for weight loss?

    7 of the Best Cereals for Weight Loss
    • Shredded Wheat (Post)
    • Bran Flakes (Post)
    • Grape-Nuts Original (Post)
    • Ezekiel 4:9 Sprouted Grain Crunchy Cereal (Food for Life)
    • Uncle Sam Original (Attune Foods)
    • Flax Plus Multibran Flakes (Nature's Path Foods)
    • Kashi 7 Whole Grain Nuggets Cereal (Kashi Company)
  • Is Honey Nut Cheerios cereal healthy?

    Cereals are processed in very high temperature and much of the nutritional value is destroyed in the process. BloomgbergView, chart shows even healthy cereals today are more than 30% sugar. Honey Nut Cheerios has 9 grams of added sugar. These cute little Cherrios are coated with sugar, oil and other preservatives.

Updated: 7th December 2019

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