If you eat a 2,000 calorie diet, you should plan on having no more than 30 grams of fat a day, she says, noting that a “serving” of fat is five grams and 45 calories. “Women on an average diet need about six fat servings per day—or the amount of fat in one avocado,” she says.
Also to know is, do Avocados make you put on weight?
Most people consider avocados to be healthy since they're rich in nutrients and healthy fats. Some people also believe the healthy fats in them are perfect for weight loss. However, others fear these fats may cause you to gain weight.
Do avocados help you lose weight?
If you're on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan.
Is it bad to eat a whole avocado a day?
Packed with heart-healthy fats, vitamins, minerals and dietary fiber, avocados are a healthy addition to virtually any diet. If they're your primary source of fat in a calorie-balanced diet that's otherwise rich in nutrient-dense foods, you probably won't gain weight by eating a whole avocado each day.