2nd October 2019

verywellhealth
16

How long should you wait to go to sleep after eating?

In general, it is recommended that you wait for 2 to 3 hours between your last meal and bedtime. This allows digestion to occur and the contents of your stomach to move into your small intestine.

Consequently, is it bad to eat right before you go to bed?

Conventional wisdom says that eating before bed causes weight gain because your metabolism slows down when you fall asleep. This causes any undigested calories to be stored as fat. Yet many health experts say that eating before bed is perfectly fine and may even improve sleep or weight loss.

What time should you stop eating at night to avoid weight gain?

When they avoided eating between the hours of 7 p.m. to 6 a.m., participants reduced their daily calorie intake by an average of 238 calories. Which helps to explain the weight loss of almost half a pound a week.

How long do you have to wait to lie down after eating?

Share: Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn. If you're prone to acid reflux, it's important that you don't lie flat for a minimum of two hours after you've eaten a meal or snack.
Write Your Answer

Rate

100% people found this answer useful, click to cast your vote.

5 / 5 based on 1 vote.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share