2nd October 2019

thesleepjudge
15

How long should you wait before lying down after eating?

Have your dinner at least two hours before sleeping. This will give your body enough time to digest it, and help prevent any digestion problems caused from lying down after eating. 2.

How bad is it to eat right before bed?

Eating Before Bed May Lead to Unhealthy Habits. The current evidence shows no physiological reason why eating before bed should cause weight gain. It turns out that people who eat before bed are more likely to gain weight simply because a bedtime snack is an extra meal and, therefore, extra calories.

Is it bad to lie down right after eating?

Do not lie down right after eating. Our bodies are made to digest food in an upright position and lying down while your body is trying to digest food can lead to indigestion. Wait 2-3 hours after a meal before going to bed.
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