How long does it take to run a triathlon?

How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.
A.

What is a normal triathlon distance?

The order of triathlons is generally swim/bike/run. The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).
  • How many laps is a mile in a pool?

    Length = One end of the pool to other (25 yards)
    Lap = Down and back (50 yards)
    1 mile = 1,650 yards = Approximately 66 lengths or 33 laps.
    Goal = 100 miles = 165,000 yards or 3,300 laps!
  • What is the fastest time for an Ironman triathlon?

    Marino Vanhoenacker's blazing 7:45:58 bested Luc Van Lierde's world-best Ironman time (7:50:27) by over four minutes in Klagenfurt here today, while American Mary Beth Ellis not only set a women's course record, she posted the fastest Ironman debut in history with her 8:43:34 winning time.
  • Is a triathlon aerobic or anaerobic?

    In triathlon, the aerobic and anaerobic lactic systems often operate in tandem, with energy being supplied through both pathways as intensities fluctuate. A well-trained aerobic system allows athletes to perform at higher intensities before lactic acid builds up and recover faster after hard efforts.
B.

How long is a short triathlon?

Triathlon Distances
NameSwimRun
Sprint0.5mi (750m)3.1mi (5km)
Olympic / 51500.93mi (1.5km)6.2mi (10km)
ITU Long1.86mi (3km)12.4mi (20km)
Half / 70.31.2mi (1.9km)13.1mi (21.09km)
  • How long does it take for a triathlon?

    Average Finish Times. How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.
  • How far is a quarter mile swim?

    Most pools are 25 yards long. If your sprint swim is 1/4 mile, 18 laps is equivalent to your race distance, or nine times down and back.
  • How many calories do you burn while swimming?

    And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.
C.

How long does it take the average person to swim 2.4 miles?

2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you're going to follow that with a bike ride and full marathon run.
  • What is a good time to run a marathon?

    In terms of average marathon times, the median marathon finishing time in 2016 for men in U.S. marathons was 4:22:07 (9:59 minutes per mile pace), according to Running USA. The median finishing time for women was 4:47:40 (10:58 minutes per mile pace).
  • How long does it take the average person to swim 2.4 miles?

    2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you're going to follow that with a bike ride and full marathon run.
  • How many laps in a pool is 2.4 miles?

    1 mile = 1760 yards = 35 laps.
    1.2 miles = 2112 yards = 42 laps.
    2.4 miles = 4224 yards = 85 laps.
    (Laps rounded to the closest full lap)

Updated: 23rd September 2018

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