21st October 2019


How does apple cider vinegar help varicose veins?

Apply undiluted apple cider vinegar on the skin over the varicose veins and gently massage the area. Do it every day before going to bed and again in the morning. Follow this remedy for a few months to reduce the size of varicose veins. Add two teaspoons of apple cider vinegar to a glass of water and stir well.

What are the main causes of varicose veins?

Muscle contractions in your lower legs act as pumps, and elastic vein walls help blood return to your heart. Tiny valves in your veins open as blood flows toward your heart then close to stop blood from flowing backward. Causes of varicose veins can include: Age.

What can you do to prevent varicose veins?

Control your weight to avoid placing too much pressure on your legs. Don't cross your legs for long times when sitting. It's possible to injure your legs that way, and even a minor injury can increase the risk of varicose veins. Elevate your legs when resting as much as possible.
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