28th October 2019

greatist
17

How do you work out your lower abs?

Lie faceup, with legs extended, knees together, feet flexed, arms overhead. Take a big inhale. As you exhale, lift arms up and forward, and use your abs to slowly roll up to a sitting position. Squeezing abs again, slowly lower down to starting position.

So, how do I lose my pooch belly?

4 Steps To Get Rid Of Lower Belly Pooch
  1. Get 150 minutes of heart-pumping cardio per week. These are the CDC guidelines for healthy, active adults.
  2. Fit in HIIT 1-2 times per week.
  3. Eat clean and lean.
  4. Minimize stress levels.
  5. Oblique Burners.
  6. Froggy Crunches.
  7. Side Plank Lift and Lower.
  8. Sweeping Scissors.

What muscles are in the lower abdomen?

Abdominal Muscles Anatomy
  • The Rectus Abdominis. Anatomical model showing the lower abdominal muscles.
  • The External Obliques. The External Oblique Muscles.
  • The Internal Obliques. The Internal Oblique Muscles.
  • The Transversus Abdominis.
  • The Hip Flexors.
  • Design an Effective Abdominal Exercise Routine.
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