How do you stick to healthy eating?
Here are 14 ways to stick to a healthy diet.
- Start with Realistic Expectations.
- Think About What Really Motivates You.
- Keep Unhealthy Foods out of the House.
- Don't Have an "All or Nothing" Approach.
- Carry Healthy Snacks.
- Change Diet and Exercise at the Same Time.
- Have a Game Plan Before Eating Out.
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Eating a portion of oily fish - such as salmon and trout - each week can also help to lower your risk of developing heart disease.
- In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
- Physical activity helps:
- Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension.
- Improve muscle and bone health (osteoporosis prevention)
- Improve sleep.
- Control weight.
- Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Ways to cut back on unhealthy fats include:
- Rather than frying meat, bake, grill, or broil it.
- Reduce any extra fat.
- Eat plenty of fruits and vegetables with your meals and as snacks.
- Read the nutrition labels on foods before you buy them.
- When you eat out, be aware of hidden fats and larger portion sizes.
- Live healthy, live longer. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
- Protein, complex carbohydrates, fiber and essential fats are among the nutrients that are generally considered to be good. Sugars, other simple carbohydrates, and saturated fats are among the nutrients that are generally considered to be bad.
- Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Updated: 21st October 2018