Here are 13 natural home remedies to relieve constipation.
- Drink more water.
- Eat more fiber, especially soluble, non-fermentable fiber.
- Exercise more.
- Drink coffee, especially caffeinated coffee.
- Take Senna, an herbal laxative.
- Eat probiotic foods or take probiotic supplements.
- Over-the-counter or prescription laxatives.
Herein, what does it mean when your stool is hard?
It sounds like you are suffering from constipation, which can be manifested as a decrease in the frequency of bowel movements and/or an increase in the hardness of the stool. Constipation can be due to a variety of conditions, including changes in diet leading to less intake of fluids and fiber.
What foods can cause hard stools?
In general, foods that are low in fiber may cause or worsen constipation. Some examples include dairy products, white bread, red meat, fried foods, and alcohol. Not taking in enough fluids can also lead to constipation and hard stools.
What can you take for hard stools?
7 Ways to Prevent or Relieve Hard Stools
- Treat Your Constipation.
- Add Fiber to Your Diet.
- Drink More Water.
- Pay Attention to Urges to Go.
- When Necessary, Use a Stool Softener.
- Try Massage, Biofeedback and Alternative Therapies.
- Seek Medical Treatment From Your Doctor.