17th October 2019

chatelaine
16

How do you reduce acidity in your body?

Go alkaline for 30 days to help your body refresh and recharge for the year ahead.
  1. More than just a diet. Alkaline diets have become a big trend.
  2. Eat green.
  3. Reduce acidic foods.
  4. Limit alcohol consumption.
  5. Drink alkaline water.
  6. Choose natural energy-boost drinks.
  7. Break a sweat.
  8. Seek balance.

Also know, what is a normal pH level?

Blood pH: The acidity or alkalinity of blood. The pH of any fluid is the measure of the hydrogen ion (H-) concentration. A pH of 7 is neutral. The lower the pH, the more acidic the blood. The normal blood pH is tightly regulated between 7.35 and 7.45.

What does it mean if your pH level is high in urine?

A urine pH level test is a test that analyzes the acidity or alkalinity of a urine sample. Many diseases, your diet, and the medicines you take can affect how acidic or basic your urine is. For instance, results that are either too high or low can indicate the likelihood that your body will form kidney stones.

What foods to eat to lower your pH level?

Some alkalizing (or neutral) foods and beverages you can incorporate into your diet include:
  • soy, such as miso, soy beans, tofu, and tempeh.
  • unsweetened yogurt and milk.
  • most fresh vegetables, including potatoes.
  • most fruits.
  • herbs and spices, excluding salt, mustard, and nutmeg.
  • beans and lentils.
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