26th October 2019

theglobeandmail
20

How do you make your ankles stronger?

To strengthen the muscles in your lower leg and foot, you should also try these exercises:
  1. Standing calf raises: Lift yourself up on your toes for 15 reps.
  2. Heel walks: Lift the front of your foot off the floor.
  3. Hand-Foot War: Put your right hand against the outside of your right foot.

What does it mean to have a loose ankle?

Chronic ankle laxity is when the ankle joint is loose or unstable following and injury or damage to the ligaments in the ankle. The ligaments normally hold the ankle together and keep it stable.
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