26th October 2019

medicalnewstoday
17

How do you lower your diastolic blood pressure quickly?

Fifteen remedies
  1. Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.
  2. Reduce your sodium intake. Salt intake is high around the world.
  3. Drink less alcohol.
  4. Eat more potassium-rich foods.
  5. Cut back on caffeine.
  6. Learn to manage stress.
  7. Eat dark chocolate or cocoa.
  8. Lose weight.

Regarding this, what factors affect diastolic blood pressure?

As your body goes through different changes, whether it's stress or intense exercise, the diastolic blood pressure will change to meet your muscles' oxygen demand. Other factors that affect diastolic blood pressure include: body position, diet, weight loss, smoking and alcohol use and poor sleeping habits.

How do you get your diastolic blood pressure down?

Eight Ways to Lower Blood Pressure
  1. Know Your Numbers. Aim for a total blood pressure less than 120/80 mm Hg.
  2. Choose Plant-Based Foods. Vegetarian diets lower blood pressure by 7/5 mm Hg.
  3. Reduce Salt Intake.
  4. Power Up with Potassium.
  5. Maintain a Healthy Weight.
  6. Exercise.
  7. Limit Alcohol Intake.
  8. Avoid Tobacco.
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