18th November 2019

everydayhealth
13

How do you lower a1c levels?

Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:
  1. Move more. Try to get at least 30 minutes of exercise five days a week.
  2. Eat a balanced diet with proper portion sizes.
  3. Stick to a schedule.
  4. Follow your treatment plan.
  5. Check your blood sugar as directed.
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