26th October 2019

wikihow
17

How do you get your ankles strong?

Method 1 Exercising While Sitting Down
  1. Perform ankle turns. Ankle turns are one of the easiest exercises you can do to strengthen your ankles.
  2. Perform an alphabet range of motion. Using your ankle, “write” the letters of the alphabet.
  3. Tap your toes.
  4. Roll your ankles.
  5. Use a resistance band.
  6. Try weighted ankle lifts.

Also asked, how do you make your ankles more flexible?

To improve flexibility in your ankles, stretch your toes using your hands and your body weight. Sit on the ground with your legs stretched out in front of you. Bend one leg to bring your foot up to the top of your quadricep. Grab your toes and stretch them down.
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