2nd October 2018

wikihow
15

How do you get taller fast?

Method 1 To Become Taller
  1. Consume a balanced diet.
  2. Exercise throughout the teen years and in puberty.
  3. Get adequate sleep each night.
  4. Understand that a majority of your height will be predetermined by genetics.
  5. Try not to stunt your growth.
  6. Expect to be in your twenties when you stop growing.

Hereof, how do you get a flat stomach?

Read on to find out how you can make your belly flatter by the end of the day!
  1. Drink hot water and lemon.
  2. Try a day going gluten-free or dairy-free.
  3. Replace your usual snack with pineapple.
  4. Keep an eye on your sodium intake.
  5. Eat slower.
  6. Stop chewing gum.
  7. Stay away from fizzy drinks.
  8. Eat more fibre.

How can I lose weight fast?

Here are 10 more tips to lose weight even faster:
  1. Eat a high-protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water a half hour before meals.
  4. Choose weight loss-friendly foods (see list).
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Eat mostly whole, unprocessed foods.
  8. Eat your food slowly.

How do you lose weight in your face?

This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
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