Copper helps make melanin, bone, and connective tissue. It also helps with many other processes in your body. You normally get copper through your diet, in foods like liver and other organ meats, seafood, beans, and whole grains. You get rid of copper in your bowel movements and urine.
In this manner, which foods are high in copper?
Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.
How do we get copper in our body?
Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.
What foods are rich in copper?
Top 20 Foods High in Copper
- Beef liver. 1 ounce: 4 milligrams (200 percent DV)
- Dark chocolate. 1 bar: 1.8 milligrams (89 percent DV)
- Sunflower seeds. 1 cup with hulls: 0.8 milligram (41 percent DV)
- Cashews. 1 ounce: 0.6 milligram (31 percent DV)
- Chickpeas. 1 cup: 0.6 milligram (29 percent DV)