4th December 2019


How do you get a bigger chest?

Use exercises where you can go heavy safely.
  1. Bench Press. Allows you to stress your body with heavy weights.
  2. Push-ups. Closed-chain exercise.
  3. Weighted Dips. If your shoulders can take them: dips between parallel bars while wearing a belt with weight will build your chest muscles.
  4. Dumbbell Press.

How can a girl get bigger breast?

Part 2 Adjusting Your Diet
  1. Gain some weight. That's right.
  2. Eat more foods that contain estrogen. Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things.
  3. Eat foods that contain phytoestrogen.
  4. Avoid taking estrogen pills or estrogen supplements to increase breast size.

How do you get pecs at home?

Do push ups.
  1. Do 3 sets of 15 push-ups, or as many as you can before growing fatigued. Add more reps as you gain strength.
  2. Push ups also work your triceps and shoulders (deltoids).
  3. Try this variation: elevate your legs by placing your feet on a block or step before doing the exercise.
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