21st November 2019

thecoconutmama
17

How do you eat coconut oil?

12 Ways To Eat More Coconut Oil
  1. Cook With Coconut Oil.
  2. Take It By The Spoonful.
  3. Add To Your Smoothies.
  4. Add Coconut Oil To Your Coffee or Tea.
  5. Make Coconut Oil Chocolate.
  6. Bake with Coconut Oil.
  7. Add To Your Oatmeal.
  8. Mix it into your yogurt.

In this regard, can you just eat a spoonful of coconut oil?

23 Things That Happen To You When You Eat A Spoonful Of Coconut Oil Every Day. Eating a spoonful or two of straight coconut oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many.

Is eating coconut oil good for you?

Coconut oil is extracted from the meat of the fruit. Like other saturated fats, coconut oil increases LDL cholesterol, the "bad" cholesterol associated with increased risk of heart disease. In fact, coconut oil has more saturated fat and raises LDL more than butter, according to Willett.
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