2nd October 2019

bodybuilding
12

How do you burn fat?

Take these nine easy-to-implement tips to heart, and progress will come in a hurry!
  1. Stay Off The Scale.
  2. Reduce Your Calories Gradually.
  3. Vary Your Caloric Intake.
  4. Train With Weights.
  5. Do High-Intensity Intervals (HIIT)
  6. Eat More Fat.
  7. Cut Carbs.
  8. Increase Your Protein.
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