26th November 2019


How do you begin to love yourself?

Method 2 Exercising Self-Love
  1. List your positive attributes and reflect on them daily.
  2. Give yourself the gift of time.
  3. Celebrate and reward yourself.
  4. Develop a plan for dealing with setbacks or negativity.
  5. Visit a therapist.
  6. Repeat positive affirmations daily.
  7. Do things that make you feel good.

How do you find self love?

Here is my Seven-Step Prescription for Self-Love.
  1. Become mindful. People who have more self-love tend to know what they think, feel and want.
  2. Act on what you need rather than what you want.
  3. Practice good self-care.
  4. Set boundaries.
  5. Protect yourself.
  6. Forgive yourself.
  7. Live intentionally.
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