How do you avoid migraines?
7 Steps to Avoid Your Triggers
- Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started.
- Eat regularly. Don't skip meals.
- Curb the caffeine.
- Be careful with exercise.
- Get regular shut-eye.
- Downsize your stress.
- Keep up your energy.
Older theories about migraines suggested that symptoms were possibly due to fluctuations in blood flow to the brain. One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels.
- Migraines are disabling headaches that most likely stem from problems with the nerves and blood vessels in the head. Migraine headaches typically last from 4-72 hours. They may occur as often as several times a week to only once a year. People who have migraines are called migraineurs.
- A migraine is usually an intense pounding headache that can last for hours or even days. The pounding or pulsing pain usually begins in the forehead, the side of the head or around the eyes. The headache gradually gets worse. Just about any movement, activity, bright lights or loud noises seem to make it hurt more.
- A migraine headache is caused by abnormal brain activity. Most medical experts believe the attack begins in the brain and involves nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues. Migraine headaches tend to first appear between the ages of 10 and 45.
The extreme pain that migraines cause can last for hours or even days. Some people who experience migraines can clearly identify triggers or factors that cause the headaches, such as allergies, light, and stress. Some people get a warning symptom before the start of the migraine headache.
- Drugs That Stop Migraine Headaches
Category Generic Name Brand Name Over-the-counter ibuprofen Advil, Motrin aspirin + acetaminophen + caffeine Excedrin Migraine, Excedrin, Goody's acetaminophen Excedrin Tension Headache, Tylenol, Valorin naproxen Aleve, Anaprox (prescription only), Naprosyn (prescription only)
- These intense headaches can be triggered by a number of factors, including stress, noise, exertion, and certain medications or foods. A migraine is a type of headache that causes an intense throbbing sensation in one area of the head. It may be accompanied by nausea, vomiting, and sensitivity to light or sound.
- For many sufferers, migraine is a chronic disease that significantly diminishes their quality of life. More than 4 million adults experience chronic daily migraine – with at least 15 migraine days per month. Medication overuse is the most common reason why episodic migraine turns chronic.
Aged cheeses, salty foods and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks. Food additives. The sweetener aspartame and the preservative monosodium glutamate (MSG), found in many foods, may trigger migraines.
- “Fasting, eating high-sugar foods, dieting too rigorously, and skipping meals can all trigger, or make people more likely to have a headache or Migraine. Even delayed or irregular meals can make a difference. This is usually due to people's blood-glucose levels falling too low.”
- Twenty-seven percent of all strokes suffered by persons under the age of 45 are caused by Migraine. Stroke is the third leading cause of death in this country. In addition, twenty-five percent of all incidents of cerebral infarction were associated with Migraines, according to the Mayo clinic.
- Yes. Stress can trigger both migraine and tension-type headache. Events like getting married, moving to a new home, or having a baby can cause stress. But studies show that everyday stresses — not major life changes — cause most headaches.
Updated: 25th November 2019