How do I use dandelion root powder?
Mix 1 tablespoon of dandelion root powder in drinks or food 2-3 times a day. For a dandelion root tea, dissolve the powder in hot water and sweeten with a burst of lemon and a touch of honey or agave. It can also be blended into smoothies, mixed with juices, or sprinkled over cereal and oatmeal.
Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. It has historically been used to improve appetite, soothe minor digestive ailments, and possibly relieve constipation.
- In general, dandelion is not toxic when taken in therapeutic amounts. However, we should consider that dandelion leaves, which can be eaten as a vegetable, are rich in oxalates so, taken in large quantity, can cause damage to the body. Poisoning have also been reported in children from eating dandelion stems.
- Dandelion root is thought to be a great kidney tonic and cleanser. Dandelion is an herb, and its roots are used to treat and prevent digestive and urinary tract problems, including kidney stones. Celery and celery root both increase urine production and clean out the kidneys.
- Dandelion leaves are a bitter green herb that has excellent properties for the liver and kidneys. They are a natural diuretic, promote bile production, support gallbladder health, and they are also high in micronutrients. This juice has a sweet, bitter and sour taste which is important for taste and digestion.
These greens also contain vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), and manganese. Other nutrients present in dandelion greens include folate, magnesium, phosphorus, and copper.
- Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Some claim milk thistle may also: Provide heart benefits by lowering cholesterol levels.
- Remove leaves and rub between your hands or use a mortar and pestle to crush. Remove larger stems. To make tea made from dried dandelion leaves, place 1-2 teaspoons of dried, crushed dandelion leaves in a tea ball or tea bag, place in tea cup, add 1 cup of boiling water, and steep for 5-10 minutes. Serve hot or cold.
- Insufficient Evidence for
- Inflammation of the tonsils (Tonsillitis).
- Preventing urinary tract infections (UTIs).
- Loss of appetite.
- Upset stomach.
- Intestinal gas (flatulence).
- Arthritis-like pain.
- Other conditions.
To make dandelion root tea, break the dandelion root in a mortar until it is chunky, and the size of lentils. Dandelion root tea is a decoction rather than an infusion. You need to simmer the root in a pan on the stove in water for about 15 minutes. Allow the decoction to settle, and then strain it into your cup.
- Just Like Sugar Table Top is a blend of crystal chicory root that is 96% dietary fiber, mixed with calcium, vitamin C, and its sweetness comes from orange peel! Chicory root is high in sweet carbohydrate dietary fiber called inulin (IN-you-lin) not to be confused with insulin.
- While you can eat it raw, cooking chicory helps reduce the bitter flavor and enhance its sweetness.
- Preparation. For the best flavor, you must trim and wash chicory before you cook it.
- Grill. Chicory cooked on the grill has a smoky flavor with soft outer leaves and crisper inner leaves.
- A head of endive only has 87 calories but provides 64 grams of dietary fiber, 20 to 46 percent of the total recommended daily values (DV) of each of eight minerals and three vitamins, and 56 percent DV of vitamin C. It also contains 182 percent of folate, 222 percent of vitamin A, and 1,481 percent DV of vitamin K.
Updated: 6th October 2019