Try putting your fork down between bites. Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms. Reduce your nighttime heartburn risk: Eat meals two to three hours before sleep.
People also ask, what are the best things to drink when you have acid reflux?
Certain beverages are the worst offenders when it comes to triggering acid reflux.
- Alcohol. Alcohol further relaxes the valve between the stomach and the food pipe, and it stimulates the stomach to produce more acid.
- Carbonated beverages.
- Caffeinated beverages.
- Citrus juices.
- Ginger tea.
Is acid reflux serious?
Symptoms of acid reflux may be a sign that stomach acid has inflamed your esophagus. When that happens, stomach acid can damage the lining of your esophagus and cause bleeding. Although acid reflux is extremely common and rarely serious, don't ignore your acid reflux symptoms.
What is good to drink for acid reflux?
What Should You Drink If You Have Acid Reflux?
- Water. Nothing beats water when it comes to one of the best drinks to soothe acid reflux.
- Herbal Tea.
- Low Fat Milk.
- Almond Milk.
- Coconut Water.
- Aloe Vera Juice.