Here are 10 tips you can try to prevent GERD.
- Lose weight. Obesity is the leading cause of GERD, Dr. Vaezi says.
- Avoid foods known to cause reflux. If you're at risk for GERD, avoid:
- Eat smaller meals.
- Don't lie down after eating.
- Elevate your bed.
- Review your medications.
- Quit smoking.
- Cut back on alcohol.
How should you sleep if you have acid reflux?
Doctors recommend that you:
- Do elevate the head of your bed 6 to 8 inches to assist gravity in keeping your stomach acid from refluxing.
- Don't sleep on your back, particularly if you are obese, because the pressure on your stomach could help drive acid into your esophagus.
- Don't sleep on your right side.
You may have heard that drinking a glass of milk can relieve heartburn. While it's true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. Try fat-free skim milk and don't overdo it.
Here are seven natural GERD remedies to help reduce the frequency of symptoms.
- Baking Soda. A teaspoon of baking soda (a base substance) neutralizes stomach acid so that even if it comes up, you won't feel that burning sensation.
- Chew Gum.
- Don't Lie Down After Eating.
- Eat Fruit.
- Ginger Tea.
- Chamomile Tea.
Common trigger foods for people with reflux
- High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
- Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.
- Garlic, onions, and spicy foods.
- Other options.
In surveys, the majority of people who experience acid reflux identify stress as a common trigger. The problem is that studies have failed to find a connection between the stress and the amount of stomach acid in the esophagus, which is the ultimate cause of heartburn pain.
We'll go over some quick tips to get rid of heartburn, including:
- wear loose clothing.
- stand up straight.
- elevate your upper body.
- mix baking soda with water.
- try ginger.
- take licorice supplements.
- sip apple cider vinegar.
- chew gum to help dilute acid.
The pH of most water is neutral, or 7, which can help raise the pH of an acidic meal. Although this is very uncommon, keep in mind that too much water can disrupt the mineral balance in your body, which would increase the likelihood of acid reflux.
Common symptoms of acid reflux are: Heartburn: a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat. Regurgitation: a sour or bitter-tasting acid backing up into your throat or mouth.
9 Doctor-Approved Home Remedies for Heartburn That Work Wonders
- APPLE CIDER VINEGAR AND WATER.
- FRESH PINEAPPLE JUICE.
- LIFESTYLE MODIFICATIONS.
- EAT SMALLER, MORE FREQUENT MEALS.
- AVOID TRIGGER FOODS.
- SKIP TIGHT FITTING CLOTHES.
Food and drinks that commonly trigger heartburn include:
- alcohol, particularly red wine.
- black pepper, garlic, raw onions, and other spicy foods.
- citrus fruits and products, such as lemons, oranges and orange juice.
- coffee and caffeinated drinks, including tea and soda.
Foods to Avoid with GERD
- Tomatoes and Citrus Fruits/Juices. The high acid content in these foods is commonly known to exacerbate GERD.
- Foods High in Fat. Cheese, fries, prime rib and ice cream can cause heartburn in many GERD sufferers.
- Garlic, Onion and Spicy Foods.
- Mint and Chocolate.
- Carbonated drinks.
Banana. Bananas make a great snack, and at pH 5.6, they're usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas.
Signs more typical of heartburn include: You have a sharp, burning feeling just below your breastbone or ribs.The chest pain can be accompanied by an acidic taste in your mouth, regurgitation of food, or a burning in your throat.
Honey may work in several ways to help acid reflux symptoms. Honey may prevent damage by removing free radicals. Honey may work to reduce inflammation in the esophagus. Honey's texture allows it to better coat the mucous membrane of the esophagus.
Chest pain, which occurs because stomach acid is splashing into the esophagus, is a classic acid reflux symptom. But the pain can last longer and be more intense than expected. You can never ignore chest pain, especially if it gets worse when you exercise or exert yourself. (Check out Heartburn or Heart Attack?
You may try using apple cider vinegar to relieve acid reflux symptoms, but there's no guarantee it will work. It's thought that this home remedy helps balance your stomach pH by neutralizing stomach acid. It's generally accepted as safe to consume a small amount of apple cider vinegar. It should be diluted with water.
Yogurts with probiotics can be a good option even if you have lactose intolerance from other dairy foods. Inability to digest the lactose found in dairy can cause gas and belches that bring up acid, mimicking GERD. But yogurt, frozen or not, is soothing for your stomach.
Baking soda, also known as sodium bicarbonate, is a natural antacid. If you dissolve a teaspoon of baking soda into 8 ounces of water and drink it, it can neutralize stomach acid and temporarily alleviate heartburn caused by acid reflux.
A hiatal hernia can also cause GERD. Hiatal hernia is a condition in which the opening in your diaphragm lets the upper part of the stomach move up into your chest, which lowers the pressure in the esophageal sphincter.
5 Acid Reflux Medications: Which One is Best for You?
- Antacids. Popular over-the-counter medications like Tums, Maalox, Rolaids and Mylanta neutralize stomach acid and provide fast-acting relief in mild or isolated cases of acid reflux.
- Oral suspension medicines.
- Anti-gas, anti-flatulence.
- H-2-receptor blockers.
- Proton Pump Inhibitors (PPIs).
- The bottom line.
Lifestyle changes usually allow the body to heal itself in the majority of cases, and it means there won't be long-term damage to the esophagus, throat, or teeth. However, sometimes lifestyle changes are not enough. More serious cases of GERD can often be treated with medications such as: antacids.