28th November 2019

verywellfit
19

How do I measure 3 oz of chicken?

You can also use your hand to measure food portions of meat and produce. For example, a single 3-ounce serving of chicken, beef, or fish is roughly the size of your palm. A one-cup serving of fruit or vegetables is roughly the size of your closed fist. A single serving of cheese is about the size of your thumb.

How many calories are in a 6 oz chicken breast?

There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
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