How do I lower my heart rate quickly?

To relax your heart, try the Valsalva maneuver: “Quickly bear down as if you are having a bowel movement,” Elefteriades says. “Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze.” Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly.
A.

What does it mean when your heart is racing?

A heart palpitation is the sensation that your heart has skipped a beat or added an extra beat. It may feel like your heart is racing, pounding, or fluttering. You may become overly aware of your heartbeat. This sensation can also be felt in the neck, throat, or chest.
  • When your heart is beating fast?

    A rapid or fast heartbeat is when your heart is beating faster than normal. A normal heart rate is 60 to 100 beats per minute. Tachycardia is considered a heart rate of greater than 100 beats per minute. If you are exercising, or performing any kind of activity, your heart will normally beat faster.
  • What is a heart rate that is too high?

    Tachycardia = Too fast. A heart rate of more than 100 beats per minute (BPM) in adults is called tachycardia. What's too fast for you may depend on your age and physical condition.
  • What does it mean when you have a high heart rate?

    While resting, a healthy adult heart beats 60 to 100 times per minute. If a person's heart rate is consistently over 100 beats per minute, the person is considered to have a high heart rate, which is also known as tachycardia.
B.

What can cause your heart to race?

They can be bothersome or frightening. They usually aren't serious or harmful, though, and often go away on their own. Most of the time, they're caused by stress and anxiety, or because you've had too much caffeine, nicotine, or alcohol.
  • What is a flutter of the heart?

    Atrial flutter (AFL) is a type of abnormal heart rate, or arrhythmia. It occurs when the upper chambers of your heart beat too fast. When the chambers in the top of your heart (atria) beat faster than the bottom ones (ventricles), it causes your heart rhythm to be out of sync.
  • Can the flu give you heart palpitations?

    Symptoms include tiredness, shortness of breath, heart palpitations, a rapid pulse and discomfort in the chest. Because myositis and myocarditis are more likely if the muscles are under stress, it's not a good idea to exercise while you have the flu (or any viral illness).
  • What is a heart rate that is too high?

    Tachycardia = Too fast. A heart rate of more than 100 beats per minute (BPM) in adults is called tachycardia. What's too fast for you may depend on your age and physical condition.

Updated: 12th November 2019

Rate This Answer

5 / 5 based on 2 votes.