21st October 2019


How do I get my newborn to sleep?

It's never too late to foster excellent sleep habits in a baby, and ultimately help yourself get some much needed rest as well.
  1. Swaddle.
  2. Dreamfeed.
  3. Limit the length of naps during the day.
  4. Use white noise.
  5. Follow the eat, wake, sleep cycle.
  6. Use a pre-nap and bedtime routines.
  7. Change your baby's diaper strategically…

How long does sleep regression last for?

Sleep regressions can last anywhere from 2 to 6 weeks and often coincide with cognitive or developmental milestones. Commonly sleep regressions tend to happen at 6 weeks, 3-4 months, 6 months, 8-10 months, 12 months, 18 months and 2 years old.
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